Peas (Matar) halwa rolls Recipe
Recipe By SecretofKitchen099
A very delicious way to consume peas, Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system. Adding ghee and dry fruits not only make it richer but Healthy too..
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30minstotal
30m.total
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ingredients serve
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Add to Shopping ListIngredients for Peas (Matar) halwa rolls Recipe
- 62.50 gm Peas
- 1/4 cup Milk powder
- 1/4 cup Powder sugar
- 1/2 Tbsp Desi Ghee
- 1 tbsp Gulkand
- 1 tbsp Tutti fruti/colored cherries
- 1 tbsp Mix dry fruits
Directions: Peas (matar) Halwa Rolls Recipe
- STEP 1.Grind peas coarsely.
- STEP 2.Heat a pan add clarified butter than add peas, roast it on medium flame approx 10 minutes.
- STEP 3.Than add milk powder and powdered sugar, mix well and cook another 5-7 minutes so that everything well combined and mixture becomes setting consistency.
- STEP 4.Keep it aside to cool down.
- STEP 5.In a bowl mix gulkand, tutti fruiti and chopped dry fruits.
- STEP 6.Take a portion of peas mixture in center fill a smaller portion of gulkand mixture and make a roll or any shape whichever you like round or cylindrical.
- STEP 7.And it's ready to serve.
Nutrition
value
value
431
calories per serving
17 g Fat11 g Protein59 g Carbs6 g FiberOther
Current Totals
- Fat17g
- Protein11g
- Carbs59g
- Fiber6g
MacroNutrients
- Carbs59g
- Protein11g
- Fiber6g
Fats
- Fat17g
Vitamins & Minerals
- Calcium121mg
- Iron3mg
- Vitamin A87mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B971mcg
- Vitamin B12< 1mcg
- Vitamin C27mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium45mg
- Manganese< 1mg
- Phosphorus150mg
- Selenium13mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By SecretofKitchen099