Methi matar pulav Recipe
Recipe By Better Butter
A healthy pulav packed with the goodness of veggies specially made during winters.
4.2
29 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Methi matar pulav Recipe
- 1/4 cup Rice
- 1/4 onion medium
- 0.13 cup methi leaves washed and chopped
- 1/2 teaspoon Spring garlic along with its greens
- 0.13 teaspoon Green chillies chopped
- 1/4 potato peeled and cubed medium
- 1/4 cup cauliflower florets
- 0.13 cup peas shelled
- 1/4 teaspoon cumin seeds
- 0.13 teaspoon turmeric powder
- 0.06 teaspoon Red chilly powder
- As required Salt
- 1/4 tablespoon Oil
- As required water for boiling
Nutrition
value
value
299
calories per serving
5 g Fat8 g Protein53 g Carbs9 g FiberOther
Current Totals
- Fat5g
- Protein8g
- Carbs53g
- Fiber9g
MacroNutrients
- Carbs53g
- Protein8g
- Fiber9g
Fats
- Fat5g
Vitamins & Minerals
- Calcium106mg
- Iron6mg
- Vitamin A4011mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B971mcg
- Vitamin B120mcg
- Vitamin C53mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium99mg
- Manganese1mg
- Phosphorus150mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter