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Methi, matar malai mushroom greavy Recipe

Recipe By SecretofKitchen099

methi matar, malai is a north indian curry recipe. Which is made by mixing onions, tomatoes, garlic, ginger and fenugreek peas and mushroom . It can be served with jeera rice, poori, plain paratha. This vegetable is prepared in a very different way in every household in India. The match of methi, matar, mushroom malai is unique. Which looks very tasty to eat. This vegetable is mainly prepared in winters. When new peas and fenugreek start coming in the market. But this sabzi can also be made with frozen peas

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Methi, matar malai mushroom greavy
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Ingredients for Methi, matar malai mushroom greavy Recipe

  • 62.50 g green fenugreek
  • 1/4 Cup Boiled green peas
  • 1 Pieces Tomato
  • 1/2 Pieces Onion
  • 3/4 Pieces Garlic
  • 0.13 Inch Chopped ginger
  • 1/2 Pieces Green chili
  • 0.13 cup Boiled mushroom
  • 1/4 cup Fresh malai
  • 1/2 tbsp Ghee or oil
  • 1/4 tsp Coriander powder
  • 3 Pieces Cashew
  • 1/4 To Taste salt - as per taste
  • 1/4 To Taste Red chili powder - half of
  • 1/4 A Pinch Asafoetida
  • 1/4 Tsp Garam masala
  • 1/2 Pieces Black cardamom
  • 1/2 Pieces tez patta
  • 50 g Milk

Directions: Methi, Matar Malai Mushroom Greavy Recipe

  • STEP 1.Roast 2 chopped onions, 4 diced tomatoes, 2-3 green chillies, garlic, bit of chopped ginger, 1/2
  • STEP 2.cup boiled mashooms, 12 cashews in 2 tsp oil for 7-8 mins.
  • STEP 3.Remove these cooked ingredients from the pan and let it cool down in a bowl.
  • STEP 4.Cook methi for 3-4 mins in the pan.
  • STEP 5.Grind the cooled mixture into a paste or thick gravy.
  • STEP 6.Heat 2-3 tsp oil in a pan and add hing, 2 big cardamom (moti elaichi), 2 bay leaves (tez patta) and add the grind mixture to it.
  • STEP 7.Add 1 glass milk to it and mix.
  • STEP 8.Put the mixture in a wok or kadhai.
  • STEP 9.Add 1 cup boiled peas (matar) or methi to it.
  • STEP 10.Pour 3-4 tsp malai over to it. Our dish is ready to serve.
Nutrition
value
346
calories per serving
21 g Fat16 g Protein22 g Carbs20 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    16g
  • Carbs
    22g
  • Fiber
    20g

MacroNutrients

  • Carbs
    22g
  • Protein
    16g
  • Fiber
    20g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    229mg
  • Iron
    8mg
  • Vitamin A
    6030mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    90mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    61mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    116mg
  • Manganese
    1mg
  • Phosphorus
    337mg
  • Selenium
    5mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By SecretofKitchen099