Mango Kheer Recipe

Name: Mango Kheer Recipe
Total time: 34 min
Yield: 5
Cuisine: Indian

Kheer is an Indian dessert recipe, which is like a pudding traditionally made with milk, sugar, rice and some dry fruits. It can be made in so many different flavours. Since there is mango season is going on, So I have made mango kheer which was heavenly delicious.

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34minstotal

ingredients serves

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Ingredients For Mango Kheer Recipe

0.33333333333333326 cup 1/3 cup Basmati Rice
1 litre 1 litre milk
0.5 cup 1/2 cup Sugar
0.5 cup 1/2 cup Mango pulp
1 tbsp 1 tbsp Pistachios
9 Pieces 9 Almonds
1 tbsp 1 tbsp Milk powder
0.5 tsp 1/2 tsp cardamom powder
1 tsp 1 tsp Kewda

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Directions : Mango Kheer Recipe

STEP 1.• Boil milk and add washed basmati rice.
STEP 2.Let it boil and cook on low heat till rice cooked well
STEP 3.Add chopped almonds and cook for 5 minutes.
STEP 4.Add sugar, milk powder and mix well.
STEP 5.Add mango pulp, kewda essence and cardamom powder, mix well and switch off the heat.
STEP 6.Transfer in serving dish and garnish with chopped dry fruits.

Nutrition
value

442

calories per serving

22 g Fat12 g Protein53 g Carbs11 g FiberOther

Current Totals

22 g Fat
12 g Protein
53 g Carbs
11 g Fiber

MacroNutrients

Carbs
53 g
Protein
12 g
Fiber
11 g

Fats

Fat
22 g

Vitamins & Minerals

Calcium
346 mg
Iron
4 mg
Vitamin A
31 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
0 mg
Phosphorus
282 mg
Selenium
5 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted to Everyday Recipes biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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