Mango aur wheat ki kheer Recipe

Recipe By Slurrp

Mango aur wheat ki kheer is a delicious and creamy dessert made with ripe mangoes and broken wheat. It is a perfect blend of sweetness and richness, with the natural sweetness of mangoes complementing the nutty flavor of wheat. This kheer is a great way to enjoy the goodness of mangoes in a traditional Indian dessert.

4.2
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Rate
Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
Mango aur wheat ki kheer
plan
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ingredients serve

Ingredients for Mango aur wheat ki kheer Recipe

  • 0.17 cup Broken Wheat
  • 0.67 cup Milk
  • 0.08 cup Sugar
  • 0.67 Ripe Mangoes, Peeled And Chopped
  • 0.33 tablespoon Ghee
  • 0.17 teaspoon Cardamom Powder
  • as needed Chopped Nuts For Garnish

Directions: Mango Aur Wheat Ki Kheer Recipe

Cooking Directions

  • STEP 1.Wash and soak the broken wheat in water for 30 minutes.
  • STEP 2.In a pan, heat ghee and add the soaked broken wheat. Roast it until it turns golden brown.
  • STEP 3.Add milk to the pan and let it come to a boil. Simmer and cook until the broken wheat is soft and the kheer thickens.
  • STEP 4.Add sugar, cardamom powder, and chopped mangoes to the kheer. Mix well and cook for another 5 minutes.
  • STEP 5.Garnish with chopped nuts and serve the mango aur wheat ki kheer warm or chilled.

Cooking Tips

  • Make sure to soak the broken wheat before cooking to ensure it cooks evenly and becomes soft.
  • You can adjust the sweetness of the kheer by adding more or less sugar, depending on your preference.
  • For a richer flavor, you can add a tablespoon of condensed milk to the kheer.

Storage and Serving

  • Mango aur wheat ki kheer can be stored in the refrigerator for up to 2 days.
  • Serve the kheer warm or chilled, garnished with chopped nuts for added crunch.
  • You can also serve it as a dessert after a meal or as a sweet treat during festivals and special occasions.
Nutrition
value
415
calories per serving
11 g Fat11 g Protein67 g Carbs6 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    11g
  • Carbs
    67g
  • Fiber
    6g

MacroNutrients

  • Carbs
    67g
  • Protein
    11g
  • Fiber
    6g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    190mg
  • Iron
    2mg
  • Vitamin A
    81mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    93mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    186mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp