Mango dal Recipe

Name: Mango Dal Recipe
Total time: 25 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

This summer season mostlyin all south indian household make this tasty mango dal, .

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25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Mango dal Recipe

1 cup toor dal
0.5 cup grated mango
1 teaspoon each of turmeric, red chilli, coriander powder
1 teaspoon Jeera
1 teaspoon hing
1 cup grated coriander
As required Salt

Nutrition
value

196

calories per serving

1 g Fat13 g Protein32 g Carbs8 g FiberOther

Current Totals

1 g Fat
13 g Protein
32 g Carbs
8 g Fiber

MacroNutrients

Carbs
32 g
Protein
13 g
Fiber
8 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
109 mg
Iron
4 mg
Vitamin A
1523 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
98 mg
Manganese
1 mg
Phosphorus
199 mg
Selenium
8 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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