Machher Jhol Recipe

Name: Machher Jhol Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Machher Jhol is a delicious Indian recipe served as a Side-Dish.

3.7

13 Rating - Rate

Non Vegdiet

15minstotal

ingredients serves

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Ingredients For Machher Jhol Recipe

200 gram fresh carp fish
Alternatives Sole fish fillets or tilapia fish
0.5 stem fresh ginger
1 big onion, finely julienned
1 Tomatoes
sprig a few cilantro
0.5 teaspoon haldi/turmeric
2 green chillies
oil to shallow fry
Salt

Nutrition
value

177

calories per serving

6 g Fat24 g Protein6 g Carbs6 g FiberOther

Current Totals

6 g Fat
24 g Protein
6 g Carbs
6 g Fiber

MacroNutrients

Carbs
6 g
Protein
24 g
Fiber
6 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
121 mg
Iron
4 mg
Vitamin A
1524 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
136 mg
Vitamin B9
2526 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
0 mg
Phosphorus
232 mg
Selenium
76 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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