Magur Macher Jhol Recipe
Magur Macher Jhol is a delicious Indian recipe served as a Side-Dish.
3.6
10 Rating - Rate
1hr total
1hr total
ingredients serve
serve1
Add to Shopping ListIngredients for Magur Macher Jhol Recipe
- 0.13 kilogram cat fish
- 1 green chillies, slit
- 1/2 teaspoon turmeric powder
- As required Salt
- 3/4 tablespoon mustard oil
- 1/4 teaspoon cumin
- 1/4 teaspoon cumin powder
- 1/4 Cardamom
- 1/4 Clove
- 1/4 Cinnamon
- 1/2 bay leaves
Nutrition
value
value
182
calories per serving
8 g Fat21 g Protein5 g Carbs3 g FiberOther
Current Totals
- Fat8g
- Protein21g
- Carbs5g
- Fiber3g
MacroNutrients
- Carbs5g
- Protein21g
- Fiber3g
Fats
- Fat8g
Vitamins & Minerals
- Calcium100mg
- Iron3mg
- Vitamin A275mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6143mg
- Vitamin B91758mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium50mg
- Manganese1mg
- Phosphorus222mg
- Selenium90mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
