Magur Macher Jhol Recipe

Recipe By Slurrp

Magur Macher Jhol is a popular Bengali fish curry made with catfish. The fish is cooked in a flavorful gravy made with onions, tomatoes, ginger, garlic, and spices. This dish is known for its light and tangy taste, and it pairs well with steamed rice or roti.

3.6
10 Rating -
Rate
1hr total
1hr total
Magur Macher Jhol
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ingredients serve

Ingredients for Magur Macher Jhol Recipe

  • 125 gram Catfish
  • 1/4 Onion, Finely Chopped
  • 1/2 Tomatoes, Finely Chopped
  • 1/4 tablespoon Ginger Paste
  • 1/4 tablespoon Garlic Paste
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • as per your need Coriander Leaves For Garnish

Directions: Magur Macher Jhol Recipe

Cooking Directions

  • STEP 1.Marinate the fish with turmeric powder and salt.
  • STEP 2.Heat oil in a pan and fry the fish until golden brown. Set aside.
  • STEP 3.In the same pan, add onions, ginger, and garlic. Saute until golden brown.
  • STEP 4.Add tomatoes, turmeric powder, red chili powder, and salt. Cook until the tomatoes are soft.
  • STEP 5.Add water and bring it to a boil. Add the fried fish and simmer for a few minutes.
  • STEP 6.Garnish with coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Make sure to marinate the fish for at least 30 minutes to enhance the flavor.
  • Frying the fish before adding it to the gravy gives it a crispy texture.
  • Adjust the spice level according to your preference.

Storage and Serving

  • Magur Macher Jhol is best served hot.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry before serving.
Nutrition
value
182
calories per serving
8 g Fat21 g Protein5 g Carbs3 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    21g
  • Carbs
    5g
  • Fiber
    3g

MacroNutrients

  • Carbs
    5g
  • Protein
    21g
  • Fiber
    3g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    100mg
  • Iron
    3mg
  • Vitamin A
    275mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    143mg
  • Vitamin B9
    1758mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    1mg
  • Phosphorus
    222mg
  • Selenium
    90mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp