Data aloo diye chingri machher jhol Recipe

A pure bengali dish, a very light prawn curry with vegetables . Very less spices are used in this, normally we get " data " in summer season only."data " in english called " stem...more

4.2
26 Rating - Rate
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook

ingredients serve

Ingredients for Data aloo diye chingri machher jhol Recipe

  • 1/4 inch Data or Stem of amaranth cut in size 2 cups
  • 1/4 potato cut in slices
  • 1.75-2 Prawns medium sized
  • 1/4 onion julienned
  • 0.13 inch ginger optional
  • As required Powdered spices
  • 1/4 teaspoon turmeric powder
  • 0.13 teaspoon cumin powder
  • 0.13 teaspoon coriander powder
  • 1/4 teaspoon Chill powder
  • As required Salt
  • As required mustard oil
  • 0.06 cup coriander leaves
Nutrition
value
60
calories per serving
< 1 g Fat2 g Protein11 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    11g
  • Fiber
    5g

MacroNutrients

  • Carbs
    11g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    51mg
  • Iron
    3mg
  • Vitamin A
    2903mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    < 1mg
  • Phosphorus
    42mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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