A pure bengali dish, a very light prawn curry with vegetables . Very less spices are used in this, normally we get " data " in summer season only."data " in english called " stem...more
Ingredients for Data aloo diye chingri machher jhol Recipe
1/4 inch Data or Stem of amaranth cut in size 2 cups
1/4 potato cut in slices
1.75-2 Prawns medium sized
1/4 onion julienned
0.13 inch ginger optional
As required Powdered spices
1/4 teaspoon turmeric powder
0.13 teaspoon cumin powder
0.13 teaspoon coriander powder
1/4 teaspoon Chill powder
As required Salt
As required mustard oil
0.06 cup coriander leaves
Nutrition value
60
calories per serving
< 1 g Fat2 g Protein11 g Carbs5 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
11g
Fiber
5g
MacroNutrients
Carbs
11g
Protein
2g
Fiber
5g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
51mg
Iron
3mg
Vitamin A
2903mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
42mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment