Tangra Macher Jhol

Tangra Macher Jhol Recipe

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About Tangra Macher Jhol Recipe:

A very authentic Bengali style catfish curry with spices that does not need a special occassion to be prepared. 

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  • 18 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Tangra Macher Jhol Recipe

  • 520 Catfish/Tangra mach
  • 0.83 teaspoon Salt
  • 0.83 teaspoon Turmeric powder
  • 1/2 teaspoon Mustard oil
  • 2 tablespoon Mustard oil
  • 1/4 teaspoon Kalonji seeds
  • 2 Dry red chillies
  • 1 Sliced onion medium size
  • 1/2 teaspoon Ginger paste
  • 1/2 teaspoon Garlic paste
  • 1 Chopped tomato big size
  • 4 Green chillies
  • 1 tablespoon Kasundi
  • 1/2 teaspoon Coriander powder
  • 1/2 teaspoon Cumin Powder
  • 1/2 teaspoon Red chilli powder
  • 5.50 cup Water
  • As required Coriander leaves
Nutrition
  • 2186g Fat(24.63%)
  • 6559g Protein(73.91%)
  • 13g Carbs(0.14%)
  • 14g Fiber(0.16%)
  • Other(1.15%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Tangra Macher Jhol Recipe

STEP 01

Cut and wash the fish

STEP 02

Marinate the fish with, turmeric powder and mustard oil

STEP 03

Heat the mustard oil in a cooking pan

STEP 04

Fry the marinated fish one by one and take them out

STEP 05

Add kalonji seeds,dry red chilies and let them pop

STEP 06

Add sliced onions, and fry them to light brown

STEP 07

Add the ginger paste and garlic paste

STEP 08

Add chopped tomato and green chilies

STEP 09

Add mustard paste and mix well

STEP 10

Add salt to taste, turmeric powder,cumin powder,coriander powder and red chili powder

STEP 11

Mix well and cook until the raw smell of spices disappears

STEP 12

Add 1 cup of water and add the fishes one by one

STEP 13

Cover and cook for 5 to 7 mins on medium flame

STEP 14

Add coriander leaves and cover cook for another one minute

STEP 15

Serve with rice

RECIPE VIDEOS FROM THE INTERNET

ট্যাংরা মাছের ঝাল ঝোল | Tangra Macher Jhal Jhol Recipe | Cat Fish Curry bengali food in Kolkata by TS RannaGhor
ট্যাংরা মাছের ঝাল || Tangra Macher Jhal || Spicy Bengali Fish Curry || Arpita Nath by Arpita Nath Bengali Recipes
বেগুন দিয়ে ট্যাংরা মাছের পাতলা ঝোল || Tangra Macher Jhol || Bengali Style Fish Curry by My Home Style Cooking
খুব সহজে বানিযে নিন ট্যাংরা মাছের ঝোল || Tangra Macher Jhol || Easy Spicy Bengali Fish Curry by Mother's Own Kitchen
ট্যাংরা মাছের ঝোল । Tangra Macher Jhol | Tangra Fish Curry | Sayani Bhaduri by Sayani Bhaduri
Tangra Macher Jhal || Bengali Fish Recipe || Tangra Tel Jhal Recipe || by Priyanka's Cooking

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