Aar Macher Jhol Recipe

Name: Aar Macher Jhol Recipe
Total time: 30 min
Yield: 4
Cuisine: Bengali

Recipe By BonGong

Fish(aar or rohu or katla) fried and cooked in a ginger and tomato based gravy ususally served with white rice.

4.7

18 Rating -

Rate

30minstotal

30minsCook

30m.total

30m.Cook

plan

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Ingredients for Aar Macher Jhol Recipe

150 gram Aar mach fish
1/4 Tomato
1/2 Bay leaves
0.38 tablespoon Ginger paste
1 Green chili paste
1/4 teaspoon Cumin powder
1/4 teaspoon Coriander powder
0.38 teaspoon Salt
0.13 teaspoon Cumin seeds
0.13 teaspoon Turmeric powder
1/2 Green chili cut length wise
1.50 tablespoon Mustard oil

Nutrition
value

calories per serving

< 1 g Fat2 g Protein4 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
4g
Fiber
3g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
71mg
Iron
2mg
Vitamin A
924mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
41mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By BonGong