Aar Macher Jhol Recipe
Fish(aar or rohu or katla) fried and cooked in a ginger and tomato based gravy ususally served with white rice.
4.7
18 Rating - Rate
30minstotal
30minsCook
30m.total
30m.Cook
ingredients serve
serve1
Add to Shopping ListIngredients for Aar Macher Jhol Recipe
- 150 gram Aar mach fish
- 1/4 Tomato
- 1/2 Bay leaves
- 0.38 tablespoon Ginger paste
- 1 Green chili paste
- 1/4 teaspoon Cumin powder
- 1/4 teaspoon Coriander powder
- 0.38 teaspoon Salt
- 0.13 teaspoon Cumin seeds
- 0.13 teaspoon Turmeric powder
- 1/2 Green chili cut length wise
- 1.50 tablespoon Mustard oil
Nutrition
value
value
31
calories per serving
< 1 g Fat2 g Protein4 g Carbs3 g FiberOther
Current Totals
- Fat< 1g
- Protein2g
- Carbs4g
- Fiber3g
MacroNutrients
- Carbs4g
- Protein2g
- Fiber3g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium71mg
- Iron2mg
- Vitamin A924mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B936mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium33mg
- Manganese< 1mg
- Phosphorus41mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
