Katal Macher Jhol Recipe

Recipe By BonGong

Bengali style katal fish gravy.

4.7
10 Rating -
Rate
20minstotal
20minsCook
20m.total
20m.Cook
Katal Macher Jhol
plan
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ingredients serve

Ingredients for Katal Macher Jhol Recipe

  • 1.50 piece Fish
  • 1 tablespoon Mustard oil or cooking oil
  • 1 Green chili
  • 1/4 Tomato
  • 1/4 teaspoon Salt
  • 0.06 teaspoon Cumin seeds or jeeraseeds
  • 1/4 teaspoon Turmeric powder
  • 1/4 teaspoon Cumin powder
  • 1/4 teaspoon Coriander powder or dhania powder
Nutrition
value
139
calories per serving
14 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    21mg
  • Iron
    1mg
  • Vitamin A
    380mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    21mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By BonGong