Katla macher jhol Recipe
This is a typical bengali fish curry made with a fish called katla, a perfect curry with just so, e steamed rice.
4.4
23 Rating - Rate
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
ingredients serve
serve1
Add to Shopping ListIngredients for Katla macher jhol Recipe
- 125 gram Katla fish cut into pieces
- 1/2 medium potatoes peeled and sliced
- 0.13 cup cauliflower florets
- 2-2.50 bodi
- 1/4 inch ginger
- 3/4-1 green chillies
- 1/4 teaspoon cumin
- 1/4 medium tomato chopped
- 1/4 teaspoon Turmeric
- 1/2 teaspoon coriander powder
- 1/4 teaspoon chilli powder
- As required Salt
- 1/4 teaspoon nigella seeds
Nutrition
value
value
66
calories per serving
< 1 g Fat2 g Protein12 g Carbs3 g FiberOther
Current Totals
- Fat< 1g
- Protein2g
- Carbs12g
- Fiber3g
MacroNutrients
- Carbs12g
- Protein2g
- Fiber3g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium30mg
- Iron2mg
- Vitamin A422mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B928mcg
- Vitamin B120mcg
- Vitamin C40mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium37mg
- Manganese< 1mg
- Phosphorus54mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
