Kajali Macher Jhol Recipe
A bengali fish preparation.
5
30 Rating - Rate
25minstotal
25minsCook
25m.total
25m.Cook
ingredients serve
serve1
Add to Shopping ListIngredients for Kajali Macher Jhol Recipe
- 75 gram Kajali mach
- 3/4 tablespoon Mustard oil
- 0.13 teaspoon Kalonji
- 1/2 teaspoon Cumin powder
- 1/4 Ginger
- 1/4 Tomato
- 0.13 teaspoon Turmeric powder
- 0.38 teaspoon Salt
Nutrition
value
value
19
calories per serving
< 1 g Fat1 g Protein2 g Carbs2 g FiberOther
Current Totals
- Fat< 1g
- Protein1g
- Carbs2g
- Fiber2g
MacroNutrients
- Carbs2g
- Protein1g
- Fiber2g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium43mg
- Iron1mg
- Vitamin A605mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B919mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium22mg
- Manganese< 1mg
- Phosphorus24mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
