Machher Jhol Recipe

Recipe By Bawarchi

Machher Jhol is a delicious Indian recipe served as a Side-Dish.

3.7
13 Rating -
Rate
15minstotal
15m.total
Machher Jhol
plan
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ingredients serve

Ingredients for Machher Jhol Recipe

  • 100 gram fresh carp fish
  • As required Alternatives Sole fish fillets or tilapia fish
  • 1/4 stem fresh ginger
  • 1/2 big onion, finely julienned
  • 1/2-1 Tomatoes
  • sprig a few cilantro
  • 1/4 teaspoon haldi/turmeric
  • 1-1.50 green chillies
  • As required oil to shallow fry
  • As required Salt
Nutrition
value
177
calories per serving
6 g Fat24 g Protein6 g Carbs6 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    24g
  • Carbs
    6g
  • Fiber
    6g

MacroNutrients

  • Carbs
    6g
  • Protein
    24g
  • Fiber
    6g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    121mg
  • Iron
    4mg
  • Vitamin A
    1524mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    136mg
  • Vitamin B9
    2526mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    51mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    93mg
  • Manganese
    < 1mg
  • Phosphorus
    232mg
  • Selenium
    76mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi