Machher Jhol Recipe
Recipe By Bawarchi
Machher Jhol is a delicious Indian recipe served as a Side-Dish.
3.7
13 Rating -
Rate
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Machher Jhol Recipe
- 100 gram fresh carp fish
- As required Alternatives Sole fish fillets or tilapia fish
- 1/4 stem fresh ginger
- 1/2 big onion, finely julienned
- 1/2-1 Tomatoes
- sprig a few cilantro
- 1/4 teaspoon haldi/turmeric
- 1-1.50 green chillies
- As required oil to shallow fry
- As required Salt
Nutrition
value
value
177
calories per serving
6 g Fat24 g Protein6 g Carbs6 g FiberOther
Current Totals
- Fat6g
- Protein24g
- Carbs6g
- Fiber6g
MacroNutrients
- Carbs6g
- Protein24g
- Fiber6g
Fats
- Fat6g
Vitamins & Minerals
- Calcium121mg
- Iron4mg
- Vitamin A1524mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6136mg
- Vitamin B92526mcg
- Vitamin B120mcg
- Vitamin C51mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium93mg
- Manganese< 1mg
- Phosphorus232mg
- Selenium76mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi