Macher Jhol Recipe
Recipe By Better Butter
The credit goes to my didi.
5
27 Rating -
Rate
1hr 30minstotal
30minsPrep
1hr Cook
1hr 30m.total
30m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Macher Jhol Recipe
- 1/5 kilogram Baahu maach
- As required Salt
- 1/5 teaspoon Red chilli powder
- 1/5 teaspoon Garam Masala
- 0.40 tablespoon mustard seeds
- 1/10 tablespoon cumin seeds
- 0.40 onion small sized
- 0.60 tomato medium sized
- 3 garlic cloves
- 0.40 glass Water
- As required coriander leaves
- 1/5 potato small sized
- 1/5 tablespoon mustard Oil
Nutrition
value
value
90
calories per serving
2 g Fat4 g Protein14 g Carbs10 g FiberOther
Current Totals
- Fat2g
- Protein4g
- Carbs14g
- Fiber10g
MacroNutrients
- Carbs14g
- Protein4g
- Fiber10g
Fats
- Fat2g
Vitamins & Minerals
- Calcium115mg
- Iron4mg
- Vitamin A3045mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B969mcg
- Vitamin B120mcg
- Vitamin C51mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium99mg
- Manganese6mg
- Phosphorus67mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter