Tangra Macher Jhol Recipe

Recipe By BonGong

Popular bengali tangra fish cooked with coriander touch to make a delicious curry.

4.9
18 Rating -
Rate
25minstotal
25minsCook
25m.total
25m.Cook
Tangra Macher Jhol
plan
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ingredients serve

Ingredients for Tangra Macher Jhol Recipe

  • 1 tablespoon Mustard oil or cooking oil
  • 2 piece Fish
  • 1/4 Tomato
  • 3/4 Green chili
  • 1/4 tablespoon Ginger paste
  • 1/4 teaspoon Kalonji or kala zeera
  • 1/2 teaspoon Cumin powder
  • 1/4 tablespoon Salt
  • 0.13 teaspoon Turmeric powder
Nutrition
value
144
calories per serving
14 g Fat1 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    1g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    36mg
  • Iron
    1mg
  • Vitamin A
    343mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    26mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By BonGong