Pabda Macher Jhol Recipe
Recipe By BonGong
Simple and easy to cook fish curry goes well with rice.
4.7
16 Rating -
Rate
25minstotal
25minsCook
25m.total
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pabda Macher Jhol Recipe
- 1.50 Pabda mach or catfish
- As required Salt
- 0.13 teaspoon Turmeric powder
- 0.13 teaspoon Red chili powder
- 1/4 Tomato
- 1/4 tablespoon Ginger paste
- 0.13 teaspoon Kalonji
- 1/4 teaspoon Cumin powder
- 1/4 Red chili
- 1 tablespoon Mustard oil
Nutrition
value
value
174
calories per serving
7 g Fat20 g Protein3 g Carbs3 g FiberOther
Current Totals
- Fat7g
- Protein20g
- Carbs3g
- Fiber3g
MacroNutrients
- Carbs3g
- Protein20g
- Fiber3g
Fats
- Fat7g
Vitamins & Minerals
- Calcium53mg
- Iron1mg
- Vitamin A735mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B937mcg
- Vitamin B123mcg
- Vitamin C19mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium50mg
- Manganese< 1mg
- Phosphorus288mg
- Selenium12mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By BonGong