Ma ki dal ka madra (black gram lentils in yoghurt) Recipe

Recipe By Slurrp

Ma ki dal ka madra is a traditional Punjabi dish made with black gram lentils and yogurt. It is a creamy and flavorful dish that is perfect for a comforting meal. The lentils are cooked until soft and then simmered in a yogurt-based gravy, which gives it a tangy and rich taste. This dish is often served with rice or roti and is a popular choice for special occasions and festivals.

4.4
23 Rating - Rate
Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

Ingredients For Ma ki dal ka madra (black gram lentils in yoghurt) Recipe

Directions : Ma ki dal ka madra (black gram lentils in yoghurt) Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
429
calories per serving
14 g Fat18 g Protein60 g Carbs22 g FiberOther

Current Totals

  • 14 g Fat
  • 18 g Protein
  • 60 g Carbs
  • 22 g Fiber

MacroNutrients

  • Carbs
    60 g
  • Protein
    18 g
  • Fiber
    22 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    310 mg
  • Iron
    9 mg
  • Vitamin A
    293 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    113 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    213 mg
  • Manganese
    14 mg
  • Phosphorus
    294 mg
  • Selenium
    34 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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