Moong dal paratha with coriander curd and sabudana kheer Recipe

A healthy breakfast.

3.9
19 Rating - Rate
Vegdiet
1hr total
1hr Cook
1hr total
1hr Cook

ingredients serve

Ingredients for Moong dal paratha with coriander curd and sabudana kheer Recipe

  • 3/4 cup For the dough: whole wheat flour/atta
  • 1/4 cup Water
  • 1/4-1/2 teaspoon oil or ghee
  • As required Salt
  • 1/4 cup For the dal stuffing: moong dal
  • 1/4 small to medium sized onion
  • 1/4-1/2 green chillies/hari mirch chopped
  • As required Grated ginger
  • 0.13 teaspoon cumin seeds
  • teaspoon ĵ garam masala powder
  • 0.13 As required tsp amchur/dry mango powder
  • 0.13 teaspoon chilli powder
  • 0.13 teaspoon chat masala
  • 1/4 teaspoon coriander powder
  • 0.13 teaspoon cumin seeds powder
  • As required Salt
  • 1/4-1/2 teaspoon chopped coriander leaves
  • As required ghee or oil for frying the parathas
  • 1/2 cup For curd: curd
  • bunch A coriander leaves
  • As required Salt
  • 1/4-1/2 green chillies
  • 1.25 cup For Kheer: Milk
  • 3/4 tablespoon Sago dana soaked in water for 4 5 hrs
  • 1/2 apples grated
  • 0.13 cup Sugar
  • 0.13 pinch Soda bicarbonate
  • 3/4 Cardamoms
  • As required Almonds and pistachio
  • As required apple slice for decoration
Nutrition
value
1175
calories per serving
33 g Fat41 g Protein168 g Carbs22 g FiberOther

Current Totals

  • Fat
    33g
  • Protein
    41g
  • Carbs
    168g
  • Fiber
    22g

MacroNutrients

  • Carbs
    168g
  • Protein
    41g
  • Fiber
    22g

Fats

  • Fat
    33g

Vitamins & Minerals

  • Calcium
    579mg
  • Iron
    11mg
  • Vitamin A
    455mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    144mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    21mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    325mg
  • Manganese
    4mg
  • Phosphorus
    912mg
  • Selenium
    104mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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