Chane ki dal in yoghurt Recipe

Recipe By Better Butter

This is just a simple, healthy and at the same time a delicious chana dal (bengal gram) in yoghurt. This can be termed as a raita as there is no cooking involved. It can be relished with any form of rice or indian bread.

4.2
22 Rating -
Rate
Vegdiet
1 day 10minstotal
1 day Prep
10minsCook
1 day 10m.total
1 day Prep
10m.Cook
Chane ki dal in yoghurt
plan
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ingredients serve

Ingredients for Chane ki dal in yoghurt Recipe

  • 1/4 cup chana dal , soaked overnight
  • 1/4 teaspoon fennel seeds
  • 1/4 teaspoon mustard seeds, soaked in water for an hour
  • 1/4 cup Yoghurt
  • 1/2 green chilies
  • 0.13 teaspoon turmeric powder
  • As required Salt
  • 1/4-1/2 tablespoon coriander leaves
  • 0.13 teaspoon red chili flakes
Nutrition
value
215
calories per serving
4 g Fat13 g Protein31 g Carbs9 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    13g
  • Carbs
    31g
  • Fiber
    9g

MacroNutrients

  • Carbs
    31g
  • Protein
    13g
  • Fiber
    9g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    94mg
  • Iron
    4mg
  • Vitamin A
    288mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    98mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    89mg
  • Manganese
    1mg
  • Phosphorus
    198mg
  • Selenium
    31mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter