Ingredients For Lucknowi masaaledaar dal samosa Recipe
5 cup Yellow Moong Dal soaked for hours 1
3 Green chillies
1 teaspoon Red Chilli Powder
0.5 teaspoon coriander powder
0.5 teaspoon fennel powder
0.25 teaspoon Roasted cumin Powder
0.25 teaspoon Dry Mango Powder
0.5 teaspoon Garam masala Powder
0.25 teaspoon Kasuri methi
3 tablespoon mustard oil
As required Salt
2 cup All purpose flour
2 tablespoon Refined Oil
0.25 teaspoon Salt
A few fennel seeds
As required water to knead
As required Refined oil to deep fry
Nutrition value
386
calories per serving
4 g Fat27 g Protein58 g Carbs11 g FiberOther
Current Totals
4 g Fat
27 g Protein
58 g Carbs
11 g Fiber
MacroNutrients
Carbs
58 g
Protein
27 g
Fiber
11 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
60 mg
Iron
5 mg
Vitamin A
266 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
106 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
175 mg
Manganese
1 mg
Phosphorus
463 mg
Selenium
56 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
