Masoor daal biryani Recipe

Recipe By Slurrp

Masoor dal biryani is a flavorful and nutritious rice dish made with red lentils and aromatic spices. This vegetarian biryani is a perfect balance of protein-rich lentils and fragrant basmati rice, cooked together to create a delicious one-pot meal. The lentils add a creamy texture and earthy flavor to the biryani, while the spices infuse it with a tantalizing aroma. Serve this biryani with raita or yogurt for a complete and satisfying meal.

4.4
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Rate
Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Masoor daal biryani
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ingredients serve

Ingredients for Masoor daal biryani Recipe

  • 1/4 cup Basmati Rice
  • 0.13 cup Masoor Dal
  • 1/2 Onions, Finely Chopped
  • 1/2 Tomatoes, Chopped
  • 1/2 teaspoon Ginger Garlic Paste
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Garam Masala
  • 1 cup Water
  • 3/4 tablespoon Oil
  • as required Whole Spices
  • As required Salt To Taste

Directions: Masoor Daal Biryani Recipe

Cooking Directions

  • STEP 1.Wash and soak the basmati rice for 30 minutes. Drain and set aside.
  • STEP 2.Heat oil in a large pan and add whole spices like cinnamon, cardamom, and cloves. Saute until fragrant.
  • STEP 3.Add chopped onions and cook until golden brown. Then, add ginger-garlic paste and saute for a minute.
  • STEP 4.Add chopped tomatoes, turmeric powder, red chili powder, and garam masala. Cook until the tomatoes are soft and oil separates.
  • STEP 5.Add soaked masoor dal, drained rice, and water. Season with salt and bring to a boil.
  • STEP 6.Reduce the heat, cover the pan, and let it simmer for about 15-20 minutes or until the rice and lentils are cooked and the water is absorbed.
  • STEP 7.Gently fluff the biryani with a fork and let it rest for a few minutes before serving.
  • STEP 8.Serve hot with raita or yogurt and enjoy!

Cooking Tips

  • Soaking the rice helps in achieving fluffy and separate grains.
  • You can add vegetables like carrots, peas, or bell peppers to make it more nutritious.
  • Adjust the spice levels according to your preference.

Storage and Serving

  • Leftover biryani can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the biryani in a microwave or on the stovetop with a little water to prevent it from drying out.
  • Serve the biryani as a main course with raita, salad, or pickle for a complete meal.
Nutrition
value
191
calories per serving
< 1 g Fat5 g Protein41 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    5g
  • Carbs
    41g
  • Fiber
    2g

MacroNutrients

  • Carbs
    41g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    8mg
  • Iron
    < 1mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    57mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp