Moong dal sambar Recipe
Recipe By Better Butter
Easy recipe.
4.2
26 Rating -
Rate
Vegdiet
17minstotal
5minsPrep
12minsCook
17m.total
5m.Prep
12m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Moong dal sambar Recipe
- 1 cup Moong dal
- 1/2 Carrot
- 1/2 Tomato
- 1 Potato
- 2 Beans
- 1 Chilli
- As required Salt
- 1/4 teaspoon turmeric powder
- 1 teaspoon Sambar powder
- 2.50 Shallots
- 2.50 Garlic
- As required Salt
- As required Oil
- As required Curry leaves
- 1/4 teaspoon Cummin powder
- As required tamarind : small size
- As required coriander leaves
- 1/4 teaspoon Mustard seeds
- 1/4 teaspoon Fenugreek
- As required Asafodita
Nutrition
value
value
858
calories per serving
4 g Fat52 g Protein148 g Carbs29 g FiberOther
Current Totals
- Fat4g
- Protein52g
- Carbs148g
- Fiber29g
MacroNutrients
- Carbs148g
- Protein52g
- Fiber29g
Fats
- Fat4g
Vitamins & Minerals
- Calcium168mg
- Iron10mg
- Vitamin A10055mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9239mcg
- Vitamin B120mcg
- Vitamin C52mg
- Vitamin E< 1mg
- Copper2mcg
- Magnesium364mg
- Manganese3mg
- Phosphorus937mg
- Selenium101mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter