1 tablespoon Flour paste Mix all purpose flour in 1 tablespoon of water to form a thick paste
Nutrition value
155
calories per serving
11 g Fat4 g Protein10 g Carbs3 g FiberOther
Current Totals
11 g Fat
4 g Protein
10 g Carbs
3 g Fiber
MacroNutrients
Carbs
10 g
Protein
4 g
Fiber
3 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
72 mg
Iron
1 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
1 mg
Phosphorus
109 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment