Lobia Salad Recipe

Recipe By Better Butter

This is a very healthy and tasty salad, which is very nutritious as well. So follow this recipe to make these at home for your loved ones.

4.1
28 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

Recipe Video

Step by step video of how to make Lobia Salad

ingredients serves

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Ingredients For Lobia Salad Recipe

Nutrition
value
470
calories per serving
2 g Fat29 g Protein80 g Carbs21 g FiberOther

Current Totals

  • 2 g Fat
  • 29 g Protein
  • 80 g Carbs
  • 21 g Fiber

MacroNutrients

  • Carbs
    80 g
  • Protein
    29 g
  • Fiber
    21 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    148 mg
  • Iron
    10 mg
  • Vitamin A
    865 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    367 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    51 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    338 mg
  • Manganese
    2 mg
  • Phosphorus
    521 mg
  • Selenium
    35 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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