Lobia In Gravy Recipe

Name: Lobia In Gravy Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Pulses like lobia are protein rich and full of nutrients, hence very healthy. Follow this easy recipe to make this curry at home to be served with some hot rotis on the side.

4.4

23 Rating -

Rate

Vegdiet

30minstotal

20minsPrep

10minsCook

30m.total

20m.Prep

10m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Lobia In Gravy Recipe

1/4 cup lobia
1/2 Onions
1/2 Tomatoes
1/4 teaspoon ginger garlic paste
As required Salt
0.06 teaspoon turmeric powder
0.06 teaspoon red chilly powder
0.06 teaspoon chana masala
0.06 teaspoon cumin seeds

Nutrition
value

181

calories per serving

< 1 g Fat10 g Protein32 g Carbs7 g FiberOther

Current Totals

Fat
< 1g
Protein
10g
Carbs
32g
Fiber
7g

MacroNutrients

Carbs
32g
Protein
10g
Fiber
7g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
56mg
Iron
3mg
Vitamin A
678mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
125mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
104mg
Manganese
< 1mg
Phosphorus
187mg
Selenium
10mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter