Lobia Chaat Canopies Recipe

Name: Lobia Chaat Canopies Recipe
Total time: 15 min
Yield: 4
Cuisine: Uttar Pradesh

Recipe By Better Butter

As we all know lobia is very healthy but our kids really hate it so why not make it a little more interesting lobia canopies delicious and healthy.

4.4

24 Rating -

Rate

Vegdiet

15minstotal

10minsPrep

5minsCook

15m.total

10m.Prep

5m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Lobia Chaat Canopies Recipe

1 Bread slices
As required salt for taste
1/4 Tomato
As required grapes handful
25 gram Paneer
1/4 cup Lobia boiled
1/2 tablespoon Green chutney
0.13 Lemon
0.06 cup Pomegranate
As required coriander to garnish
As required Red chilli powder
As required Papad for garnish

Nutrition
value

200

calories per serving

4 g Fat13 g Protein26 g Carbs5 g FiberOther

Current Totals

Fat
4g
Protein
13g
Carbs
26g
Fiber
5g

MacroNutrients

Carbs
26g
Protein
13g
Fiber
5g

Fats

Fat
4g

Vitamins & Minerals

Calcium
156mg
Iron
3mg
Vitamin A
339mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
122mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
93mg
Manganese
< 1mg
Phosphorus
232mg
Selenium
15mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter