Lobia Tomato Masala Recipe

Recipe By Bawarchi

Lobia Tomato Masala is a delicious Indian recipe served as a Curries.

4.1
20 Rating -
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1hr total
1hr total
Lobia Tomato Masala
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ingredients serve

Ingredients for Lobia Tomato Masala Recipe

  • 1/4 cup Cooked black eyed beans
  • 1/4 Onion, chopped
  • 0.06 teaspoon Cumin seeds
  • 0.06 teaspoon Fenugreek seeds
  • As required Salt
  • As required Oil
  • As required Chopped coriander leaves
  • As required To Grind
  • 1/2 Tomatoes, chopped
  • 0.13 teaspoon Peppercorns
  • 1/4 teaspoon Coriander seeds
  • 1/4 teaspoon Fennel seeds
  • 1/2 teaspoon Poppy seeds
  • 1/4 teaspoon Cumin seeds
  • 1.25 Garlic Cloves
  • 3/4 Dry red chillies
Nutrition
value
170
calories per serving
2 g Fat10 g Protein26 g Carbs11 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    10g
  • Carbs
    26g
  • Fiber
    11g

MacroNutrients

  • Carbs
    26g
  • Protein
    10g
  • Fiber
    11g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    130mg
  • Iron
    5mg
  • Vitamin A
    1005mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    127mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    148mg
  • Manganese
    3mg
  • Phosphorus
    196mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi