Lobia Sabzi Recipe

Lobia Sabzi is a delicious and nutritious Indian curry made with black-eyed peas. It is a popular vegetarian dish that is packed with protein and fiber. The black-eyed peas are cooked in a flavorful tomato-based gravy, along with aromatic spices. Lobia Sabzi is typically served with rice or roti and makes for a satisfying and wholesome meal.

4.9
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Rate
Vegdiet
8hr 30minstotal
8hr Prep
30minsCook
8hr 30m.total
8hr Prep
30m.Cook
Lobia Sabzi
plan
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ingredients serve

Ingredients for Lobia Sabzi Recipe

  • 1/4 cup Black Eyed Peas, Soaked Overnight
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 Onion, Finely Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • 1/2 Tomatoes, Finely Chopped
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • As required Water As Required
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Lobia Sabzi Recipe

Cooking Directions

  • STEP 1.Soak the black-eyed peas in water overnight or for at least 4-5 hours.
  • STEP 2.Drain the soaked peas and rinse them well.
  • STEP 3.In a pressure cooker, heat oil and add cumin seeds. Once they splutter, add chopped onions and sauté until golden brown.
  • STEP 4.Add ginger-garlic paste and sauté for a minute.
  • STEP 5.Add chopped tomatoes, turmeric powder, red chili powder, coriander powder, and salt. Cook until the tomatoes are soft and oil starts to separate.
  • STEP 6.Add the soaked black-eyed peas and water. Pressure cook for 3-4 whistles or until the peas are tender.
  • STEP 7.Once the pressure is released, open the cooker and check the consistency of the gravy. If it is too thick, add some water and simmer for a few minutes.
  • STEP 8.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Soaking the black-eyed peas helps in reducing the cooking time.
  • You can adjust the spice levels according to your preference.
  • For a richer flavor, you can add a tablespoon of ghee while tempering the cumin seeds.

Storage and Serving

  • Lobia Sabzi can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry on the stovetop or in the microwave before serving.
  • Serve Lobia Sabzi with steamed rice, jeera rice, or roti for a complete meal.
Nutrition
value
119
calories per serving
11 g Fat1 g Protein3 g Carbs4 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    1g
  • Carbs
    3g
  • Fiber
    4g

MacroNutrients

  • Carbs
    3g
  • Protein
    1g
  • Fiber
    4g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    2mg
  • Vitamin A
    352mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    4mg
  • Phosphorus
    24mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp