Lobia phali subji

Lobia phali subji Recipe

3.6
16 Rating

Share

About Lobia Phali Subji Recipe:

The yard-long bean is also known as the long-podded cowpea, asparagus bean, snake bean, or chinese long bean. It is also called as chawali sheng or lobia. It is available throughout the year and lots of dishes can be prepared using this vegetable. Chawali dry subji or chawalichi bhaji is quite popular, require less time for cooking, prepared in every household on regular basis. Healthy and tastes awesome when used tender beans. Helps in maintaining cholesterol levels, regulates blood sugar levels, best for cardiovascular ailments, stomach and pancreatic problems, good for skin and weight loss.

... Read More
  • 25 mins
  • 14 Ingredients
Ingredients
Adjust Servings :
MinusCircle1PlusCircle

Ingredients for Lobia phali subji Recipe

  • 62.50 gram Chawali/Lobia Phali/ Yard long beans
  • 0.13 teaspoon Mustard seeds
  • 0.13 teaspoon cumin seeds
  • 3/4-1 Curry leaves
  • 3/4-1 garlic crushed
  • 1/2 Green chili slit
  • 1/4 onion finely chopped medium
  • 1/4 tomato finely chopped – medium
  • 1/4 teaspoon Garam Masala
  • 1/4 teaspoon coriander powder
  • As required Salt
  • 0.38 tablespoon Oil
  • 1/2-3/4 tablespoon Warm water
  • 1/2 tablespoon Fresh grated coconut
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

;