Lobia masala curry Recipe
Recipe By Better Butter
This is very simple to cook. It is nutritious and protein packed dish goes very well with chapatti or jeera rice/pulao. This is one curry which is always in my weekly menu. Try this out and let me know how it turned out for you.
4.2
13 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lobia masala curry Recipe
- 1/2 cup soaked and boiled Lobia/ black eyed beans
- 1/4 cup Tomato Puree
- 1/4 cup onion, finely chopped
- 1 tablespoon Oil
- 1/2 bay leaf / tejpatta
- 1/2 teaspoon cumin seeds / jeera
- 1/2 small – cinnamon / Dalchini
- 1/4 teaspoon ginger paste
- 1/4 teaspoon garlic paste
- 1/2 green chilli, slit
- 1/2 teaspoon cumin powder/ jeera powder
- 1/4 teaspoon red chili powder
- 0.13 teaspoon turmeric powder / haldi
- 1/2 teaspoon garam masala
- 3/4 teaspoon dry fenugreek / kasuri methi, crushed
- As required Salt
Nutrition
value
value
417
calories per serving
16 g Fat18 g Protein49 g Carbs17 g FiberOther
Current Totals
- Fat16g
- Protein18g
- Carbs49g
- Fiber17g
MacroNutrients
- Carbs49g
- Protein18g
- Fiber17g
Fats
- Fat16g
Vitamins & Minerals
- Calcium168mg
- Iron8mg
- Vitamin A637mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9208mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium222mg
- Manganese2mg
- Phosphorus337mg
- Selenium21mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter