Lobia masala curry Recipe

Recipe By Better Butter

Lobia also known as chawali or black eyed bean. Making lobia masala curry is a very simple and quick one pot meal...that is served with rice.

3.7
13 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Lobia masala curry
plan
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ingredients serve

Ingredients for Lobia masala curry Recipe

  • 1/5 cup lobia beans/ black eyed beans/ chawli daal
  • 0.40 tablespoon channa dal
  • 0.40 medium size onions
  • 0.40 medium size tomatoes
  • 0.40-0.60 garlic cloves
  • 1/5 piece small ginger
  • 0.40 green chilies
  • 1/5 teaspoon coriander powder
  • 0.40 teaspoon red chilli powder
  • 1/5 teaspoon Turmeric
  • 0.40 tablespoon cooking oil
  • As required salt according
  • 1/10 teaspoon Garam Masala
  • As required coriander leaves for garnish
Nutrition
value
233
calories per serving
7 g Fat10 g Protein32 g Carbs8 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    10g
  • Carbs
    32g
  • Fiber
    8g

MacroNutrients

  • Carbs
    32g
  • Protein
    10g
  • Fiber
    8g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    64mg
  • Iron
    4mg
  • Vitamin A
    601mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    124mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    115mg
  • Manganese
    2mg
  • Phosphorus
    195mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter