Punjabi lobia masala Recipe

Recipe By Better Butter

Potein packed lobia with the tang of lemon!.

4.2
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Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
Punjabi lobia masala
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ingredients serve

Ingredients for Punjabi lobia masala Recipe

  • 1/4 cup Lobia soaked overnight
  • 1/2 medium onions chopped
  • 1 medium tomatoes chopped
  • 1/4 teaspoon Ginger garlic paste
  • 0.13 teaspoon turmeric powder
  • 0.13 teaspoon cumin seeds
  • 0.13 teaspoon Deggi mirch
  • 1/4 teaspoon Garam Masala
  • 1/4 Green chilli chopped
  • As required Salt
  • 1/2 tablespoon Ghee/oil
  • 1/2 tablespoon Lemon juice
  • As required Green coriander leaves a handful
Nutrition
value
260
calories per serving
8 g Fat11 g Protein34 g Carbs8 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    11g
  • Carbs
    34g
  • Fiber
    8g

MacroNutrients

  • Carbs
    34g
  • Protein
    11g
  • Fiber
    8g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    69mg
  • Iron
    4mg
  • Vitamin A
    1352mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    139mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    52mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    117mg
  • Manganese
    < 1mg
  • Phosphorus
    204mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter