Tasty leafy lettuce stir-fry. You can try this wonderful Kerala style Lettuce and Coconut Stir Fry. Serve it with Rice or spread it on a tortilla while you make a wrap. It’s hard to find Lettuce in India but do try this recipe if you get a chance.
STEP 1.Firstly, heat 2 tbsp of oil in a pan. Add ¼ tsp of mustard seeds and wait for it to splutter.
step 2
STEP 1.Then add ½ chopped onion and saute till it becomes tender.
step 3
STEP 1.Add 1 cup of chopped lettuce and 2 tsp grated coconut in. Stir and mix all the ingredients.
step 4
STEP 1.Add ¼ tsp turmeric powder and a pinch of salt.
step 5
STEP 1.Saute the ingredients for 2-3 minutes on a medium till they are properly cooked.
step 6
STEP 1.Turn off the flame and serve hot.
Nutrition value
331
calories per serving
31 g Fat4 g Protein8 g Carbs8 g FiberOther
Current Totals
31 g Fat
4 g Protein
8 g Carbs
8 g Fiber
MacroNutrients
Carbs
8 g
Protein
4 g
Fiber
8 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
112 mg
Iron
7 mg
Vitamin A
2474 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
92 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
121 mg
Manganese
1 mg
Phosphorus
97 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment