Tasty leafy lettuce stir-fry. You can try this wonderful Kerala style Lettuce and Coconut Stir Fry. Serve it with Rice or spread it on a tortilla while you make a wrap. It’s hard to find Lettuce in India but do try this recipe if you get a chance.
STEP 1.Firstly, heat 2 tbsp of oil in a pan. Add ¼ tsp of mustard seeds and wait for it to splutter.
step 2
STEP 1.Then add ½ chopped onion and saute till it becomes tender.
step 3
STEP 1.Add 1 cup of chopped lettuce and 2 tsp grated coconut in. Stir and mix all the ingredients.
step 4
STEP 1.Add ¼ tsp turmeric powder and a pinch of salt.
step 5
STEP 1.Saute the ingredients for 2-3 minutes on a medium till they are properly cooked.
step 6
STEP 1.Turn off the flame and serve hot.
Nutrition value
331
calories per serving
31 g Fat4 g Protein8 g Carbs8 g FiberOther
Current Totals
Fat
31g
Protein
4g
Carbs
8g
Fiber
8g
MacroNutrients
Carbs
8g
Protein
4g
Fiber
8g
Fats
Fat
31g
Vitamins & Minerals
Calcium
112mg
Iron
7mg
Vitamin A
2474mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
92mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
121mg
Manganese
< 1mg
Phosphorus
97mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment