Lentil And Vegetable Broth Recipe

Recipe By Tarla Dalal

A thick and creamy soup that's satiating and will also pamper your taste buds. The dal, tomatoes and onion based stock lends a creamy texture and the sauted vegetables add that necessary crunch. Feel free to choose any fresh vegetables of your choice if cabbage or spinach are not your favourites. Serve hot with celery garlic toasts.

4.3
25 Rating - Rate
Vegdiet
40minstotal

ingredients serves

6
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Ingredients For Lentil And Vegetable Broth Recipe

Nutrition
value
85
calories per serving
2 g Fat4 g Protein12 g Carbs4 g FiberOther

Current Totals

  • 2 g Fat
  • 4 g Protein
  • 12 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    4 g
  • Fiber
    4 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    51 mg
  • Iron
    2 mg
  • Vitamin A
    1072 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    67 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    38 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    54 mg
  • Manganese
    0 mg
  • Phosphorus
    72 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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