Lentil And Vegetable Broth Recipe

Name: Lentil And Vegetable Broth Recipe
Total time: 40 min
Yield: 6
Cuisine: American

Recipe By Tarla Dalal

A thick and creamy soup that's satiating and will also pamper your taste buds. The dal, tomatoes and onion based stock lends a creamy texture and the sauted vegetables add that necessary crunch. Feel free to choose any fresh vegetables of your choice if cabbage or spinach are not your favourites. Serve hot with celery garlic toasts.

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40minstotal

ingredients serves

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Ingredients For Lentil And Vegetable Broth Recipe

2 tablespoon Yellow moong dal
2 Onions
2 Large Tomatoes
1 Onion, chopped
0.33000000000000007 cup Shredded Cabbage
0.33000000000000007 cup Chopped spinach
2 tablespoon Baked beans or tomato ketchup
1 Tomato, finely chopped
1.5 teaspoon Oil

Nutrition
value

calories per serving

2 g Fat4 g Protein12 g Carbs4 g FiberOther

Current Totals

2 g Fat
4 g Protein
12 g Carbs
4 g Fiber

MacroNutrients

Carbs
12 g
Protein
4 g
Fiber
4 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
51 mg
Iron
2 mg
Vitamin A
1072 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
72 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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