STEP 1.Wash the spinach and blanch in the pan for five mins
STEP 2.Cool down for some time then grind the squeeze palak/spinach and make a fine paste.
STEP 3.In a kneading bowl mix all purpose flour,spinach paste,carom seeds,onion seeds salt and clarified butter.
STEP 4.Make a soft dough.
STEP 5.Keep aside for 15 mins.
STEP 6.Divide the dough into a ball.
STEP 7.Flatten the ball into thin round puri.
STEP 8.Cut into square shape
STEP 9.Make slits with the help of knife in the middle portion
STEP 10..Fold it and now again fold it and seal the edges
STEP 11.Slice a slot in the middle of of stripes.
STEP 12.Heat oil in a pan.
STEP 13.Deep fry in batches.
STEP 14.Cook on medium flame.
Nutrition value
475
calories per serving
43 g Fat4 g Protein20 g Carbs2 g FiberOther
Current Totals
43 g Fat
4 g Protein
20 g Carbs
2 g Fiber
MacroNutrients
Carbs
20 g
Protein
4 g
Fiber
2 g
Fats
Fat
43 g
Vitamins & Minerals
Calcium
42 mg
Iron
2 mg
Vitamin A
1086 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
1 mg
Phosphorus
44 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
