STEP 1.Grate it using a grater and eliminate the water content in it
step 3
STEP 1.Mix the onion, green chillies, cumin, pepper, red chilli powder, garam masala and ajwain seeds.
step 4
STEP 1.Add 3 tablespoons of gram flour and salt to use for binding the contents
step 5
STEP 1.Prepare small balls of the prepared mixture
step 6
STEP 1.Cook these balls for few minutes in deep frying pan and oil.
step 7
STEP 1.Take out the balls on some napkins to eliminate some oil by absorbing.
step 9
STEP 1.1 take a hot oil pan, add cumin, onion paste, green chillies, tomatoes paste, salt, kashmiri red chilli powder, ginger garlic paste, garam masala and fry for a few minutes
step 10
STEP 1.Then add the balls after 15 minutes of cooking, let the kofta absorb some curry in it
step 11
STEP 1.The lauki kofta is ready, serve with some fresh corriander leaves.
Nutrition value
120
calories per serving
3 g Fat7 g Protein15 g Carbs16 g FiberOther
Current Totals
3 g Fat
7 g Protein
15 g Carbs
16 g Fiber
MacroNutrients
Carbs
15 g
Protein
7 g
Fiber
16 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
146 mg
Iron
9 mg
Vitamin A
1484 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
115 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
180 mg
Manganese
1 mg
Phosphorus
135 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment