Ingredients for Lauki kofta in green curryno onion no garlic Recipe
0.33 cup lauki grated
0.67 tablespoon Besan
0.33 Green chilli chopped finely
As required Salt
0.07 teaspoon Garam Masala
As required oil for frying
As required Green curry
0.33 bunch Palak blanch and pureed
0.33 Tomato
As required coriander Powder
0.33 Green chilli grounded
0.06 teaspoon Garam Masala
As required butter or oil
As required Salt
0.33 tablespoon Paste of pumpkin seeds
0.33 teaspoon Cream for decoration
Nutrition value
72
calories per serving
1 g Fat5 g Protein9 g Carbs5 g FiberOther
Current Totals
Fat
1g
Protein
5g
Carbs
9g
Fiber
5g
MacroNutrients
Carbs
9g
Protein
5g
Fiber
5g
Fats
Fat
1g
Vitamins & Minerals
Calcium
86mg
Iron
3mg
Vitamin A
2646mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
190mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
111mg
Manganese
1mg
Phosphorus
89mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment