Lauki kofta in green curryno onion no garlic Recipe

It is healthy and different.

4.1
28 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook

ingredients serve

Ingredients for Lauki kofta in green curryno onion no garlic Recipe

  • 0.33 cup lauki grated
  • 0.67 tablespoon Besan
  • 0.33 Green chilli chopped finely
  • As required Salt
  • 0.07 teaspoon Garam Masala
  • As required oil for frying
  • As required Green curry
  • 0.33 bunch Palak blanch and pureed
  • 0.33 Tomato
  • As required coriander Powder
  • 0.33 Green chilli grounded
  • 0.06 teaspoon Garam Masala
  • As required butter or oil
  • As required Salt
  • 0.33 tablespoon Paste of pumpkin seeds
  • 0.33 teaspoon Cream for decoration
Nutrition
value
72
calories per serving
1 g Fat5 g Protein9 g Carbs5 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    5g
  • Carbs
    9g
  • Fiber
    5g

MacroNutrients

  • Carbs
    9g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    86mg
  • Iron
    3mg
  • Vitamin A
    2646mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    190mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    111mg
  • Manganese
    1mg
  • Phosphorus
    89mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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