Lauki kofta curry punjabi cousinein appe pan Recipe

Name: Lauki Kofta Curry Punjabi Cousinein Appe Pan Recipe
Total time: 20 min
Yield: 4
Cuisine: Punjabi

Recipe By Better Butter

Kofta is a dumpling made with pneer vegetables ..but in punjab lauki kofta is a famous dish.

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20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

Lauki kofta curry punjabi cousinein appe pan

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Ingredients for Lauki kofta curry punjabi cousinein appe pan Recipe

0.13 For kofta Laukikg
As required besan one bowl
0.13 teaspoon Salt
0.13 teaspoon Turmaric
0.13 teaspoon Red chiily powder
As required oil for brushing appe pan
As required For gravy
As required Three midium size onion
1/2 teaspoon ginger galic paste
1/2 Green chilly
As required Salt
0.13 teaspoon Tumaric
0.13 teaspoon Red chilly powder
1/4 teaspoon Garm masala
1/4 teaspoon cumin seed
As required Coriender leaves for garnishing
3/4-1 Tomatoes
1 teaspoon oil for tempring
As required water fir gravy

Nutrition
value

calories per serving

5 g Fat1 g Protein4 g Carbs3 g FiberOther

Current Totals

Fat
5g
Protein
1g
Carbs
4g
Fiber
3g

MacroNutrients

Carbs
4g
Protein
1g
Fiber
3g

Fats

Fat
5g

Vitamins & Minerals

Calcium
24mg
Iron
< 1mg
Vitamin A
1183mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
32mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter