Peel the gourd, remove the core and coarsely grate the flesh
2 cup grated Lauki firmly packed
As required Salt
2 green chillies , finely chopped
1 teaspoon ginger minced
Besan to bind
oil to fry
For gravy
4 tablespoon Oil
cup onion one and a half finely sliced
2 teaspoon ginger garlic paste
1 As required chilli powder tsp
0.5 teaspoon turmeric powder
cup tomatoes one and a half
1 teaspoon Garam Masala powder
As required Salt
fresh cream or Malai to garnish
Nutrition value
133
calories per serving
14 g Fat< 1 g Protein2 g Carbs2 g FiberOther
Current Totals
14 g Fat
< 1 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
2 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
13 mg
Iron
0 mg
Vitamin A
34 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
38 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
