Peel the gourd, remove the core and coarsely grate the flesh
2 cup grated Lauki firmly packed
As required Salt
2 green chillies , finely chopped
1 teaspoon ginger minced
Besan to bind
oil to fry
For gravy
4 tablespoon Oil
cup onion one and a half finely sliced
2 teaspoon ginger garlic paste
1 As required chilli powder tsp
0.5 teaspoon turmeric powder
cup tomatoes one and a half
1 teaspoon Garam Masala powder
As required Salt
fresh cream or Malai to garnish
Nutrition value
133
calories per serving
14 g Fat< 1 g Protein2 g Carbs2 g FiberOther
Current Totals
14 g Fat
< 1 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
2 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
13 mg
Iron
0 mg
Vitamin A
34 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
38 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment