Ingredients For Lasagna Stuffed Spaghetti Squash Recipe
1 Large spaghetti squash
3 tablespoon Extra virgin olive oil , or butter melted, divided
0.5 teaspoon Salt
pinch Pinch of pepper
2 Italian sausages , casings removed
0.5 Small onion , chopped
2 Garlic cloves , minced
796 milliliter 1/2 can whole tomatoes
0.5 cup Grated mozzarella
0.25 cup Grated parmesan
2 tablespoon Chopped parsley
Nutrition value
177
calories per serving
12 g Fat6 g Protein11 g Carbs5 g FiberOther
Current Totals
12 g Fat
6 g Protein
11 g Carbs
5 g Fiber
MacroNutrients
Carbs
11 g
Protein
6 g
Fiber
5 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
129 mg
Iron
2 mg
Vitamin A
2120 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
69 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
1 mg
Phosphorus
115 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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