Stuffed Spaghetti Squash Recipe

Recipe By The Spruce Eats

Fall is a wonderful time in the garden. As the autumn harvest yields its bounty, many of the fruits of spring and summer are still available. This stuffed spaghetti squash is a celebration of the season. Staples like swiss chard, cherry tomatoes, and fresh herbs fill the squash like a colorful harvest basket. At serving time, the stuffing is mixed with the golden, spaghetti-like strands of squash to create a light, savory dish. Roasting the squash a day ahead is a great way to maximize your time. Simply cool the squash and store it in a covered container in the refrigerator. The next evening, stuff the cold squash and bake until heated through. With a pre-prepared squash, you can have dinner on the table in about 30 minutes. Spaghetti squash vary in size. This recipe calls for a large squash and uses only one of the halves. If you get a large squash, use one half for this recipe and then try your own variation another evening with the second half. The mild flavor of the squash makes a wonderful canvas for culinary creativity.

4.4
19 Rating -
Rate
Non Vegdiet
2hr total
20minsPrep
1hr 40minsCook
2hr total
20m.Prep
1hr 40m.Cook
Stuffed Spaghetti Squash
plan
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ingredients serve

Ingredients for Stuffed Spaghetti Squash Recipe

  • 1/2 Large Spaghetti Squash
  • As required Extra virgin olive oil
  • 1.50 ounce Salt pork
  • 1/4 Yellow Onion
  • 1 cup Swiss chard
  • 1 Cloves Garlic
  • 1/2 cup Cherry tomatoes
  • 1/4 cup Parmesan cheese
  • 1/2 teaspoon Fresh rosemary
  • 1/2 teaspoon Fresh Oregano
Nutrition
value
254
calories per serving
3 g Fat18 g Protein38 g Carbs6 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    18g
  • Carbs
    38g
  • Fiber
    6g

MacroNutrients

  • Carbs
    38g
  • Protein
    18g
  • Fiber
    6g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    481mg
  • Iron
    6mg
  • Vitamin A
    742mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    66mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    63mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    184mg
  • Manganese
    2mg
  • Phosphorus
    354mg
  • Selenium
    18mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats