Imagine a cheesy, meaty lasagna stuffed into squash halves instead of layered with noodles. When spaghetti squash is in season, this dish is a must-try
Ingredients For Lasagna-Stuffed Spaghetti Squash Recipe
2 Spaghetti squash, halved, seeded
1 tablespoon Oil
1 pound Italian Sausage
1 Onion chopped
2 Cloves Garlic, Minced
1 Jar classico tomato and basil pasta sauce
0.5 cup Polly o natural part skim ricotta cheese
0.25 cup Kraft shredded parmesan cheese
Nutrition value
152
calories per serving
8 g Fat14 g Protein5 g Carbs2 g FiberOther
Current Totals
8 g Fat
14 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
14 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
139 mg
Iron
2 mg
Vitamin A
181 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
1 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
1 mg
Phosphorus
138 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
