200 gram Tentils / Toor dal [OR] Channa dal / Bengal gram
2 Red Chilli
2 tablespoon Onion [chopped
1 tablespoon Curry leaves and Coriander each
Oil For Frying
As required Salt
2 piece Tomato [cut into few
1 piece Onion [cut into
8 piece Garlic [cut each into two
piece Ginger a small
1 teaspoon Tarmarind Paste
1 tablespoon Sambar powder
1 teaspoon Aniseed
As required Salt
Nutrition value
200
calories per serving
1 g Fat13 g Protein32 g Carbs9 g FiberOther
Current Totals
1 g Fat
13 g Protein
32 g Carbs
9 g Fiber
MacroNutrients
Carbs
32 g
Protein
13 g
Fiber
9 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
64 mg
Iron
4 mg
Vitamin A
1171 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
101 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
103 mg
Manganese
1 mg
Phosphorus
200 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment