Melagu Poondu Kolambu (Pepper Garlic Kolambu) Recipe

Name: Melagu Poondu Kolambu (pepper Garlic Kolambu) Recipe
Total time: 20 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Melagu Poondu Kolambu (Pepper Garlic Kolambu) is a delicious Indian recipe served as a Side-Dish.

3.7

20 Rating -

Rate

Vegdiet

20minstotal

20m.total

Melagu Poondu Kolambu (Pepper Garlic Kolambu)

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Ingredients for Melagu Poondu Kolambu (Pepper Garlic Kolambu) Recipe

1/4 tablespoon Black pepper
1/4 tablespoon Jeera
3.50 pods Garlic
As required Tamarind Small lemon sized ball
1/2 teaspoon Sambar Powder
1/2 pinch Turmeric Powder
1/2 Onion, finely chopped
As required A few Curry leaves
1 tablespoon Oil
1/4 teaspoon Mustard
As required Salt

Nutrition
value

164

calories per serving

14 g Fat3 g Protein5 g Carbs6 g FiberOther

Current Totals

Fat
14g
Protein
3g
Carbs
5g
Fiber
6g

MacroNutrients

Carbs
5g
Protein
3g
Fiber
6g

Fats

Fat
14g

Vitamins & Minerals

Calcium
58mg
Iron
3mg
Vitamin A
560mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
48mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi