Black-Eyed Bean Kulambu Recipe

Name: Black-eyed Bean Kulambu Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Black-eyed bean Kulambu is a delicious Indian recipe served as a Side-Dish.

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Ingredients for Black-Eyed Bean Kulambu Recipe

1 teaspoon toor dal
1 teaspoon urad dal
1 teaspoon coriander seeds
1 teaspoon channa dal
1/2 teaspoon Rice
1/2 teaspoon cumin seeds
1/2 teaspoon pepper corn
1/2 teaspoon turmeric powder
1/2 teaspoon red chilli powder
1/4 teaspoon vendium seeds
1/2 tamarind, lemon sized
stalk Few curry leaves
1/4 teaspoon mustard seeds
2.50-3 small onions, sliced lengthwise
As required Salt
1/2 can black eye bean

Nutrition
value

298

calories per serving

2 g Fat11 g Protein58 g Carbs8 g FiberOther

Current Totals

Fat
2g
Protein
11g
Carbs
58g
Fiber
8g

MacroNutrients

Carbs
58g
Protein
11g
Fiber
8g

Fats

Fat
2g

Vitamins & Minerals

Calcium
127mg
Iron
5mg
Vitamin A
239mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
139mcg
Vitamin B12
0mcg
Vitamin C
60mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
103mg
Manganese
< 1mg
Phosphorus
222mg
Selenium
7mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi