Trichy Karaboondhi Kulamb Recipe

Recipe By Bawarchi

Trichy Karaboondhi Kulamb is a delicious Indian recipe served as a Curries.

3.8
29 Rating -
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15minstotal
15m.total
Trichy Karaboondhi Kulamb
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ingredients serve

Ingredients for Trichy Karaboondhi Kulamb Recipe

  • 66.67 gram Fresh karaboondhi
  • 0.33 big, chopped onion
  • 1 teaspoon Sambhar powder
  • As required To Grind
  • 0.33 cup Grated coconut
  • 0.67 Big tomato
  • As required For Seasoning
  • 0.67 teaspoon Saunf or fennel seeds
  • 0.67 spring Curry leaves
Nutrition
value
257
calories per serving
22 g Fat4 g Protein12 g Carbs9 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    4g
  • Carbs
    12g
  • Fiber
    9g

MacroNutrients

  • Carbs
    12g
  • Protein
    4g
  • Fiber
    9g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    59mg
  • Iron
    2mg
  • Vitamin A
    895mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    82mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi