Khatti moong daal Recipe

Recipe By Slurrp

Khatti Moong Daal is a tangy and flavorful lentil dish made with split yellow moong dal. It is a popular North Indian recipe that is easy to make and packed with nutrition. The lentils are cooked until soft and then tempered with spices like cumin seeds, mustard seeds, and asafoetida. Tamarind pulp is added to give it a tangy and sour taste. This dish is best served with steamed rice or roti.

4.4
19 Rating - Rate
Vegdiet
25minstotal

ingredients serves

Ingredients For Khatti moong daal Recipe

Directions : Khatti moong daal Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
157
calories per serving
1 g Fat11 g Protein24 g Carbs9 g FiberOther

Current Totals

  • 1 g Fat
  • 11 g Protein
  • 24 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    24 g
  • Protein
    11 g
  • Fiber
    9 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    92 mg
  • Iron
    3 mg
  • Vitamin A
    373 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    67 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    106 mg
  • Manganese
    1 mg
  • Phosphorus
    169 mg
  • Selenium
    13 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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